No doubt that tea is one of the most beloved and popular drinks in the world. There are several reasons for this. First off all, tea is very tasty. Secondly, drinking tea is good for health. Here you can find some healthy tea benefits you may never read before.
1. Tea helps you cope with a lack of energy Tea contains a small amount of caffeine. Therefore, it helps you stay focused and cheerful, without making you edgy and jittery like coffee does.
2. Tea improves your brain function According to a recent study, brain activity increases significantly 30 minutes after drinking tea. Researchers also proved that tea improves memory, attention, and logic.
3. Tea makes you more relaxed and productive Stress is a real and serious problem. It affects your memory and understanding new information. So, the less you are stressed, the more you are productive. If you are tired and anxious, take a break for tea. Drinking a cup of tea can immediately clear your mind and make you feel relax.
4. Tea fights with oxidative stress The body needs a balance between free radicals and antioxidants. Disturbing this balance leads to oxidative stress, which can cause many serious health problems. Green tea is one of the richest source of antioxidants, therefore it can reduce or even prevent oxidative damage.
5. Tea helps you keep physical and mental strength Drinking tea on a regular basis reduces the risk of depression. Everyone who is familiar with depression knows how difficult it can be just to leave home. Of course, tea isn’t a cure from depression, but it can be very helpful to manage symptoms of the disease. Moreover, tea helps with nausea, migraines and other physical problems that prevent you from thinking clearly.
6. Tea breaks are very useful Taking a break from work related issues is an effective way to give your mind rest. There is no better way to take a breath than drinking a cup of tea with your colleagues. To stay positive and carefree person incorporate tea breaks into your everyday routine.